Beperkte Voorraad Eat for Life: The Food and Nutrition Board’s Guide to Reducing Your Risk of Chronic Disease – National Academy of Sciences

Results from the National Research Council’s (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide.
Readers will find the heart of the book in the first chapter: the Food and Nutrition Board’s nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating?and without sacrificing favorite foods.
Eat f…